Bad breath (sometimes called halitosis) is very common. You can usually treat it yourself.
The best way of making sure you do not have bad breath is to keep your teeth, tongue and mouth clean.
Do
gently brush your teeth and gums at least twice a day for 2 minutes
use a fluoride toothpaste
gently clean your tongue once a day using a tongue scraper or cleaner
clean between your teeth with interdental brushes or floss at least once a day
get regular dental check-ups
keep dentures clean and remove them at night
use sugar-free mints or chewing gum after having strong-smelling food and drinks
try using an antibacterial mouthwash or toothpaste
Don't
do not rinse your mouth with water straight after brushing your teeth
do not have lots of sugary foods and drinks
do not brush so hard your gums or tongue bleed
Causes of bad breath include:
- eating or drinking strong-smelling or spicy foods and drinks
- problems with your teeth or gums, such as gum disease, holes in your teeth or an infection
- crash dieting
- some medical conditions, like dry mouth, tonsillitis and acid reflux
- smoking
See a dentist if you have:
- bad breath that does not go away after treating it yourself for a few weeks
- painful, bleeding or swollen gums
- toothache or wobbly adult teeth
- problems with your dentures
01 June 2022
